CLASSES & EVENTS
Pregnancy Yoga with ZenMuma Charly
Charly (ZenMuma) offers gentle, confidence-building pregnancy yoga designed to soothe aches, steady the mind and deepen the bond between mother and baby. Her classes weave in breathwork, pelvic floor awareness and calm, flowing movement, with plenty of modifications so every trimester—and every body—feels safe and supported. Expect evidence-informed guidance, a warm smile, and space to slow down.
Sessions run at Grove Farm Barns on Tuesdays, 6.30–7.30pm. It’s a cosy, welcoming setting with mats and props provided, small group sizes, and a blissful guided relaxation to finish. Suitable for complete beginners and seasoned yogis alike (and she encourages anyone new to exercise in pregnancy to check with their midwife or GP). Ready to join? Book HERE.
Monthly Sound Bath & Guided Meditation
Sink into stillness at Grove Farm Wellbeing Hub as soothing sound waves guide you into deep rest. In our tranquil North Norfolk setting, surrounded by big skies and gentle countryside, you’ll be softly lulled into a peaceful, uplifting state.
When: Sundays 6.30pm Monthly
Where: Grove Farm Wellbeing Hub, Aylsham Rd, Swanton Abbott, Norfolk, NR10 5DL
Book: soulfulyou.co.uk
The Great Birth Club - Every Month
Expecting a little one this year? Join our monthly Great Birth Club - an uplifting circle to connect with other parents-to-be, share honestly, and explore what a “great birth” means for you. Guided by Bonnie, an experienced doula, we’ll blend gentle conversation, reflection and relaxation to build calm and confidence in a cosy, rural setting at Grove Farm Wellbeing Hub.
£20 per bump (partners warmly welcome). Free spaces available if needed—just drop Bonnie an email. More info and to book
Bi-monthly Candlelit Yin Yoga with Seed Yoga
Sink into deep rest at our bi-monthly Candlelit Yin evenings - slow, spacious poses held a little longer to soothe the nervous system, hydrate fascia and ease stiffness. In the soft glow of candles at Grove Farm Barn, we’ll settle the mind, then close with a deeply restful Yoga Nidra. You’re invited to stay for an optional oracle card pull and a few sweet treats - cosy, unhurried and welcoming for absolute beginners.
Next date: TBC
200hr Yoga Teacher Training with Lucy
200hr Yoga Teacher Training with Lucy
POSTURES & BREATHWORK • TEACHING PRACTICE & METHODS • ANATOMY & PHSIOLOGY • MEDITATION • YOGA HISTORY & PHILOSOPHY • BUSINESS OF YOGA TEACHING
Escape to this beautiful luxurious barn for a treat of a Retreat and Training! Enjoy the unique, light, tranquil spaces and feel at home in the rural countryside. Learn the popular unique framework I have shared locally and internationally over the last 10 years, resulting in your own dynamic wellbeing practice to empower the mind, body and soul throughout the seasons of the year and life for yourself and others!
Monthly Weekend Course Sat/Sun 10-5pm at Grove Farm Wellbeing, Swanton Abbott • 24th/25th Oct • 21st/22nd Nov • 12th/13th Dec • 16th/17th Jan • 20th/21st Feb • 24th/25th April • 22nd/23rd May • 6th/7th June
More info & to book here: https://yogawithlucy.co.uk/product/yoga-teacher-training-retreat/
Baby & Postnatal Yoga Classes with ZenMuma Charly
Join Charly for a lovely block of 6 Postnatal & Baby Yoga classes at Grove Farm Barns, near Aylsham, on Thursday mornings from 9.30–10.30am. Next block will start in September 2026. All equipment is provided, including mats, blocks, cushions and blankets, so all you need to bring is yourself, your baby, comfy clothes and a water bottle.
Qigong Pop Ups
Sat 6th June | 10am-12pm
Join Stella from Soul Space for a gentle Qigong pop-up at Grove Farm Wellbeing. Qigong is a mindful movement practice, often described as a moving meditation, using breath, gentle movement and grounding techniques to support balance, vitality and calm.
This accessible class is suitable for all ages, experience levels and mobility levels, and can be adapted to be done seated.
What to expect: Gentle standing mindful movement, breathwork, relaxation and grounding.
Suitable for: Beginners welcome. Open to all ages and experience levels.
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