CLASSES & EVENTS
Weekly Pregnancy Yoga with ZenMuma Charly
Charly (ZenMuma) offers gentle, confidence-building pregnancy yoga designed to soothe aches, steady the mind and deepen the bond between mother and baby. Her classes weave in breathwork, pelvic floor awareness and calm, flowing movement, with plenty of modifications so every trimester—and every body—feels safe and supported. Expect evidence-informed guidance, a warm smile, and space to slow down.
Sessions run at Grove Farm Barns on Tuesdays, 6.30–7.30pm. It’s a cosy, welcoming setting with mats and props provided, small group sizes, and a blissful guided relaxation to finish. Suitable for complete beginners and seasoned yogis alike (and she encourages anyone new to exercise in pregnancy to check with their midwife or GP). Ready to join? Book HERE.
Monthly Sound Bath & Guided Meditation
Sink into stillness at Grove Farm Wellbeing Hub as soothing sound waves guide you into deep rest. In our tranquil North Norfolk setting, surrounded by big skies and gentle countryside, you’ll be softly lulled into a peaceful, uplifting state.
When: Every last Wednesday of the month, 7:00–8:00pm
Next date: Wednesday 25 February 2026, 19:00–20:00
Where: Grove Farm Wellbeing Hub, Aylsham Rd, Swanton Abbott, Norfolk, NR10 5DL
Book: soulfulyou.co.uk
The Great Birth Club - Every Month
Expecting a little one this year? Join our monthly Great Birth Club - an uplifting circle to connect with other parents-to-be, share honestly, and explore what a “great birth” means for you. Guided by Bonnie, an experienced doula, we’ll blend gentle conversation, reflection and relaxation to build calm and confidence in a cosy, rural setting at Grove Farm Wellbeing Hub.
Next gathering: Saturday 21 February 2026, 9:30–11:00am.
£20 per bump (partners warmly welcome). Free spaces available if needed—just drop Bonnie an email. More info and to book
Bi-monthly Candlelit Yin Yoga with Seed Yoga
Sink into deep rest at our bi-monthly Candlelit Yin evenings - slow, spacious poses held a little longer to soothe the nervous system, hydrate fascia and ease stiffness. In the soft glow of candles at Grove Farm Barn, we’ll settle the mind, then close with a deeply restful Yoga Nidra. You’re invited to stay for an optional oracle card pull and a few sweet treats - cosy, unhurried and welcoming for absolute beginners.
Next date: Tuesday 17 March, 6:30–8:00pm • £12 per person • Capacity: 12. Bring warm layers and comfy clothes; all mats, bolsters, blocks and blankets are provided. Ready to curl up and exhale? Reserve your spot and join this candlelit cocoon of calm.
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